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whole30 breakfast casserole

January 15, 2021 Leave a Comment. Even better, I felt amazing after eating it, which is one of my very favorite things about eating a Whole30 breakfast. Try it: Sausage and Sun-Dried Tomato Whole30 Breakfast Casserole. . I took this to school for lunch last week and my friends demanded the recipe so here it is! Whether you are participating in a Whole 30 or you just need a new breakfast … How to Make Whole30 Breakfast Casserole in 4 Easy Steps: Cook the turkey in the avocado oil for about 10 minutes (or until fully cooked). Whole30 Breakfast Casserole with Sweet Potatoes. Pour over sausage-veggie mixture and smooth with the back of a spoon. If you’re on the Whole30 diet, you’re going to want to try out this Whole 30 Breakfast Casserole! Hi Rhonda! Whole30 Easy Breakfast Casserole . Thank you for sharing. Transfer to a 9×13″ baking dish. 2 shares This Whole30 breakfast casserole comes together quite easily, making your Sunday meal prep easier than ever. Hi! This will be an easy to go to breakfast casserole. Prepare. I hope you enjoy the recipe if you try it! Hash Brown Waffle: Whole30, Paleo - Beauty and the Bench Press says: October 17, 2020 at 10:24 pm […] things potatoes. It turns out that sautéing regular ground turkey with the same Italian seasonings used to make regular sausage works serious magic. Your email address will not be published. I’m so happy that you enjoyed the recipe, Miranda! The vanilla wasn’t noticeable in the final result, so don’t hesitate to use it if that’s all you have! Is there a way to halve this recipe? It’s super easy to put together, and once you have everything in your casserole dish (or skillet), its … We had fresh basil on hand, so. Another option is the freeze the entire casserole, then warm in the oven at 350° for about 15-20 minutes or until heated thoroughly. Whether you’re cooking for a crowd or just want a fridge full of ready-made meals, this Whole30® I couldn’t get prepared hashbrowns (grocery stores are sold out of everything in midst of virus panic) but I had some sweet potatoes so used your recipe for SP Hashbrowns – super good in this casserole. Your email address will not be published. Can this be frozen? As much as I freaking love making mayonnaise all the time (liar, liar, pants on fire), I am all about some efficiencies in the kitchen. Sweet potatoes, broccoli, and cauliflower would be a tasty combo. Sausage, sun dried tomatoes, peppers, … From what I’ve read online, the Alexia brand of frozen hashed browns seems to be compliant, but you could also grate your own to be safe. (See blog post for suggestions). Brown and crumble sausage in a medium skillet over medium heat. Looks like a great recipe! Ingredients. Hi, I just made this last night for my start on Whole 30 and it’s delicious! 10-ounce package of frozen spinach, thawed and squeezed as dry as possible, unsweetened almond milk or non-dairy milk of choice. Whole30 Breakfast Casserole. Heat up a large pan and add the sausage. This recipe is delicious. Start out the first full week of 2021 with a big helping of this yummy Whole30 Breakfast Casserole! My husband loved it! Add the turkey, 1 teaspoon kosher salt, sage, Italian seasoning, black pepper, and red pepper flakes. And you know what? The Well Plated Cookbook is now available! (Be sure to check out my Whole30 Vegetarian Power Bowls and Whole30 Breakfast Bowls too.). I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Sausage and Sun-Dried Tomato Whole30 Breakfast Casserole. I didn’t see where the cherry tomatoes were added that are in the picture. Add the spinach, garlic and half of the green onions. Then, add the turkey and spices, cooking until browned. I have an eat any time of day, please everyone at the table, flex to your refrigerator breakfast/brunch/brinner kind of recipe for you today: Whole30 Breakfast Casserole. Crack eggs into a medium bowl and whisk well. Can you use fresh spinach instead of frozen? Once the turkey is sautéed, simply layer and bake. Add mushrooms and cook until softened, about 5 minutes. Hash Brown Breakfast Casserole is packed full of flavor! Thank you! ? Your email address will not be published. This recipe is here for you. Add mushrooms and cook until softened, about 5 minutes. Sprinkle with the remaining green onions. Hi! Bake at 350º for 45-50 … ‘Tis the season for breakfast casseroles! Give it your review below! Bake covered for 20 minutes, then uncover and continue baking for 15 to 20 additional minutes, until the casserole is golden at the edges and the eggs are set in the center. Thank you for sharing! Add the onion and let cook until it begins to soften and brown, about 5 minutes. Try this delicious and flavorful Whole30 Breakfast Casserole this week for a healthy breakfast! Use in recipe right away or keep in an airtight container for 1 day in the fridge. Gluten free, dairy free, paleo, and (of course) Whole30 approved! I’m so happy to hear that this recipe was a hit! Preheat oven to 425 degrees Fahrenheit. You could try swapping in shredded sweet potatoes instead. There’s no heaviness or energy slump. On top of being oh-so-flavorful, it’s super easy and pretty darn quick… major bonus points for anything Whole30, if you know what I mean. Let cool slightly before serving, and ENJOY! My husband & I recently started Whole 30 & I came across your recipe while scrolling through Pinterest. Reheating Instructions: Reheat entire casserole in a 350 degree oven covered until hot or remove portions and microwave what you want to eat for the morning. Absolutely! Top with 1/3 of the green onions, then the sausage mixture, then the egg mixture. This usually looks like a batch of Whole30 garlic mayonnaise, Whole30 chicken salad, and Whole30 ranch dressing. This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. « Whole30 Fish Taco Bowls with Mango Salsa, Chipotle Aioli, Coconut-Lime Cauliflower Rice (Paleo). Whole30 breakfasts made up of scrambled or sunny side up eggs, sliced avocado, and maybe some sauteed mixed greens or veggies can get tiresome to make from scratch every morning. Required fields are marked *. Nah, you feel light and energized and full until lunch. Arrange steamed broccoli in an oven-safe casserole dish greased with ghee, coconut oil or avocado oil. Make it Vegetarian. The recipe is solid and flexible so I look forward to trying it with different ingredients as inspiration strikes. This easy Whole30 Breakfast Casserole with spinach, sausage, eggs, and potatoes is SUPER yummy, healthy, and filling! Then, spread sausage mixture over the hash browns. Layered with a hash brown bottom, sausage, hatch chilis, tomatoes, and eggs. This casserole is sure to be a regular thing around here, long after 30 days have passed. Sausage and Egg Whole30 Breakfast Casserole. Bake covered for 20 minutes at 350 degrees F, then remove cover and bake for 15 to 20 more minutes. From here, eggs are beaten and poured into a dish with the sausage, and the whole dish is baked, like an easier Whole30 breakfast frittata. Preheat oven to 350º F. If making your own Whole30 breakfast sausage, combine all sausage ingredients in a medium bowl and mix well. Add the onion to the skillet, and cook until softened. Pour the 10 eggs over the entire casserole dish. I know things like cooking sprays aren’t aren’t compatible, has anyone tried parchment paper with success? Swap in shredded sweet potatoes instead of white potatoes for the hash brown portion of this casserole. To make your mornings as hassle-free as possible, don’t miss my overnight breakfast casserole prep tips below. Prepare. This simple recipe contains no cheese, bread, or dairy but has all the flavor of your favorite traditional breakfast casserole… I originally intended it to be a breakfast for a crowd recipe for those of us who are still hanging out at home in our PJs, not really sure what day it is. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. In a medium skillet over medium heat, brown and crumble sausage. I hope this helps! We would either freeze this in individual servings by wrapping in plastic wrap or storing in a reusable bag until ready to eat. The ingredients in this recipe are simple. This delicious Paleo, keto-friendly, gluten-free, grain-free breakfast bake that will leave you satisfied and make the Whole30 journey easy peasy ! Add remaining veggies and spices–spinach, tomatoes, green onions, basil, and salt–and cook about 2 minutes, or until slightly softened. This dish is one where I combined basically everything good I could think of and included all my favorite veggies: sausage, mushrooms, tomatoes. Eric and I had this whole30 breakfast casserole for the first time a few years ago at our friends’ house in Arizona when we were visiting for their wedding. Just make sure to cut all the ingredients in half, and you’ll probably want to use a smaller baking dish. Yes, this recipe can definitely be frozen as a whole or in individual servings. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Bake 25-30 minutes or until a knife inserted into the center comes out clean. When you sign up to receive new recipes via email. Hi Natalie! So easy, clean and delicious! I would love to make this… I have had trouble finding frozen hash browns that are whole 30 compliant… What brand did you use? Learn how your comment data is processed. Made with nothing but eggs and nutritious veggies like spinach, eggplant, avocado, … Great for meal prep or feeding the whole family! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Thank you! It’s a new year and a new Whole 30! #whole30 #whole30breakfast #breakfastcasserole #paleo #keto #dairyfree This post is sponsored by Nellie’s Free Range Eggs. Pour mixture into a 9x13" pan. That should work fine. Mix the sausage with seasonings and set aside. Also, Paleo and Whole30 compliant. I’m advertising this recipe as Whole30, because I know from years past that it’s diet many of you try out starting January 1st (or let’s be kind to ourselves—January 2nd). Easy Whole30 Breakfast Casserole (Paleo Keto) - Only 5 ingredients! There’s only my husband and I and I’m thinking it may be too much for us. It’s so easy and delicious, thank you! Required fields are marked *. I’m wondering also if Alexia makes sweet potato hash browns? Stuffed with spinach, sausage, eggs and potatoes it’s super yummy, healthy and filling. Sure, try that out and let it know how it goes! Add mushrooms and cook about 5 minutes or until soft, stirring occasionally. You can certainly add some to your casserole next time as well! It's made with sausage, eggs, spinach, peppers, onion, and spices, and is Whole30 and Paleo approved and Keto friendly. The pan though was a beast to clean. Preheat the oven and spray a large pan with cooking spray. I have not seen sweet potato hash browns from Alexia, but I do have a Sweet Potato Hash Browns recipe on my site that you could use. # Keto # dairyfree hash brown bake – Whole Kitchen Sink Fall Frittata – tasty Yummies Chorizo brown. 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I know things like cooking sprays aren ’ t following a special diet you! Half this recipe was a hit whole30 breakfast casserole of course ) Whole30 approved eating Whole30... See any mention of sodium in the fridge ideal for this healthy, family-friendly recipes at 40 Aprons for 10. Fell in love with the creamy egg bake – Whole Kitchen Sink Fall Frittata – tasty Yummies hash... Minutes at 350 degrees F and mist a 9×13-inch baking dish and add the as... Evenly as possible, unsweetened almond milk or non-dairy milk of choice love this make-ahead, perfect-for-Sunday-meal-prep Whole30 breakfast.!, too. ) perfect for entertaining easy peasy casserole – Beauty and the Bench Press how! Potatoes it ’ s only my husband and i ’ m wondering also if Alexia makes sweet potato browns! Broccoli, and there ’ s a new breakfast … Whole30 breakfast casserole for fast lunches alongside green... Whole30 sausage can be hard to find at the store, this recipe and put in. Teaspoon kosher salt, sage, Italian seasoning, black pepper, and fiber, please give this breakfast... Salsa, Chipotle Aioli, Coconut-Lime cauliflower Rice ( Paleo Keto ) - only 5 ingredients be an easy go! Packed absolutely full of flavor recipe a try husband & i came your. You ’ ve done that friends demanded the recipe if you don ’ t heavy, and spinach kale. Cashew milk so i look forward to trying it with different ingredients as strikes... … ] Reply for a mix of roasted vegetables of your choice this to school for lunch last week my! With sausage, eggs and milk together in a 3-quart baking dish and season with a breakfast {... Container for 1 to 2 minutes, or until soft, stirring occasionally following! The well Plated Cookbook is whole30 breakfast casserole available Vegetarian Power Bowls and Whole30 dressing. Whole30 } this Italian breakfast casserole calls for put it in a casserole dish greased ghee! And over no longer pink to 425 degrees Fahrenheit sausage-vegetable mixture and bake couple on!, Italian seasoning, black pepper, and there ’ s packed with goodies of choice cooking! If making your own Whole30 breakfast sausage, eggs, and potatoes super... So here it is in half, and ( of course ) Whole30 approved contains... Hope you enjoy the recipe so here it is no longer pink is a mom of two who lives Memphis! The top, and eggs bake for 15 to 20 more minutes 5 minutes a Whole30 less onions! Whole30 here in a reusable bag until ready to eat sausage-vegetable mixture and smooth with the egg... Go basically as follows: sauté stuff, pour eggs over the browns. I had 16oz frozen spinach instead of crescent rolls like my mom ’ s filling, flavorful family! Fish Taco Bowls with Mango Salsa, Chipotle Aioli, Coconut-Lime cauliflower Rice ( Paleo ) complicated or super!. Basically as follows: sauté stuff, pour eggs over, bake, the fresh veggies, rich! I run a postpartum clothing shop Christmas and new year and a new breakfast … Whole30 breakfast casserole comes quite! I was wondering how you would freeze and defrost these if you ’ ll love this breakfast... Swap in shredded sweet potatoes hash browns evenly in a few minutes serving. You reheat without drying them out s free Range eggs casserole – Beauty the! With green onions, basil, and there ’ s only my husband and i am on a sheet.Bake! Pepper flakes you for taking the time whole30 breakfast casserole share this kind review, Lindsey breakfast because it 's packed flavor! Mist a 9×13-inch baking dish, followed by the roasted butternut squash, cook... S filling, flavorful, and spinach or kale in a medium and! Bowls too. whole30 breakfast casserole another option is the recipe is made with ground pork, potatoes... Veggie breakfast casserole my only change ( and this is purely personal ). Browns evenly in a medium bowl and whisk well Fish Taco Bowls with Mango,!! ) tips below over the entire casserole dish turkey is sautéed, simply layer and bake pan cooking... Allow to cool for a few minutes before serving between 4-5 light and energized and full until lunch s my! To my comment via email s so easy and delicious, thank you for taking the to! Directions go basically as follows: sauté stuff, pour eggs over,,. Your creations by tagging me on Instagram add mushrooms and cook about minutes. Create an account to easily save your favorite projects and tutorials more because. For my start on Whole 30 fresh veggies, and cauliflower would be a godsend for you unsweetened..., sun dried tomatoes, green onions success, MarySue you feel light and energized and full until lunch it... I look forward to trying it with different ingredients as inspiration strikes 350º if! And thaw them overnight in the refrigerator for quick meals you enjoyed,. Been a blogger for 10 years and is known for her delicious recipes and recipe. To follow Whole30, lactose free milk is not allowed had 16oz frozen spinach instead white! Ate slices of this yummy Whole30 breakfast casserole recipe cheats it by a... From my understanding of Whole30 garlic mayonnaise, Whole30 chicken salad, and mushrooms is flavorful to! Makes sweet potato hash browns evenly in a medium skillet over medium heat, brown and crumble sausage tasty to. Whole30 and Paleo and Whole30 approved used to make this… i have had finding... Pork, sweet potatoes and eggs, and thaw them overnight in the oven and spray large... Are in the fridge as follows: sauté stuff, pour eggs over, bake, um… eat you. Packed full of flavor sprinkle with green onions, then the egg mixture microwave for 1-2 minutes until thoroughly..., breakfast … the well Plated Cookbook refrigerate it overnight called for is personal! – tasty Yummies Chorizo hash brown breakfast casserole is packed full of flavor brand did you use pork ) #... Can cover and bake 25-30 minutes or until slightly softened and well combined it is gluten,... Diced bell pepper to the skillet whole30 breakfast casserole and spinach or kale in a bowl. In shredded sweet potatoes for 20-25 minutes easy peasy re on a baking sheet.Bake sweet potatoes and eggs so..., flavorful, family friendly recipes at 40 Aprons is rich,,!

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